Exercise Guide - Arms

Arm Exercises with AquaJogger®

Sweep In:

With DeltaBells® just below the water surface and arms held out to the sides, sweep arms forward and pull DeltaBells® straight back toward chest. Extend arms out to your sides and repeat.


Arm Exercises with AquaJogger®

Breast Stroke Arms:

Begin wit DeltaBells® just below the water surface and arms relaxed at your sides. Extend arms directly in front of your body and sweep out to the sides. Return DeltaBells® back to the starting position and repeat.


Arm Exercises with AquaJogger®

Bicycle Arms:

With elbows bent and DeltaBells® submerged in front of your chest, vigorously roll DeltaBells® in a bicycle motion. Reverse direction.


Arm Exercises with AquaJogger®

Punch Out:

With body slightly leaning forward, punch arms downward and away from chest. Alternate arms back and forth like a pair of pistons.


Arm Exercises with AquaJogger®

Punch Down:

With body slightly leaning forward, punch arms downward and away from chest. Alternate arms back and forth like a pair of pistons.


Arm Exercises with AquaJogger®

Touch in Front/Touch in Back:

With DeltaBells® submerged at your sides, bring both DeltaBells® together touching the front of your body. Bring DeltaBells® around your body, touching in back.


Arm Exercises with AquaJogger®

Scoop Under:

With DeltaBells® near to the water’s surface and arms held to your sides, flex and extend at your elbows as you pull DeltaBells®Â® in towards arm pits.


Arm Exercises with AquaJogger®

Curls:

With elbows bent and arms held tightly at your sides, alternate pulling equipment down into the water. Vary moves by gripping DeltaBells® palm up or palm down.


Arm Exercises with AquaJogger®

Cross Country Ski:

With DeltaBells® held close to your sides, alternate swinging straight arms in front and in back of your body. Keep arms close to your sides.