Fitness During Pregnancy

Posted by AquaJogger® on June 11th, 2010

By Antigone Cook

SPLASH! Ahhhh… Feeling less like a bulky washing machine and more like a gazelle the moment you enter the warm water.

Let’s face it, pregnancy can wear you out! The weight of your newly expanding belly pulls on your back muscles and the extra pounds make your feet ache. Even the thought of exercising makes you tired.

The good news is there are simple water exercises that can reap big rewards, both mentally and physically. Plus being in the water when you are pregnant just feels good!