Want to Run Injury Free?

Posted by AquaJogger® on November 25th, 2009

Whether you are a beginning runner or world class, your biggest challenge is surviving your training program without injury. Any dreams you may have of a healthy lifestyle or an Olympic medal sit on the sidelines awaiting your recovery.

Jeff Galloway, an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters, is still successfully competing as a masters runner 37 years later. His remarkably long career has included wins at distances ranging from the mile to the marathon. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. His innovative ideas have opened up the possibility of running to almost everyone.

Jeff has long been an advocate and a beneficiary of water running. Finding your ideal workload and combining the best of land and water running is a proven path to success. Learn more about how to integrate water running into your program with this free downloadable water running manual.

Jeff’s training schedules have inspired the second wave of runners and marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day a week programs resulting in an over 98% success rate.

Check out Jeff’s web site and sign up for his free newsletter. This teacher and road warrior has made it his quest to help others enjoy and excel in their running. Whatever your fitness level, you will find programs, books, and clinics to bring the success you seek.

Go for it. http://www.jeffgalloway.com/training/index.html