Sports Training

AquaJogger® - Want To Excel At Your Sport?

Posted by AquaJogger® on February 20th, 2009

Want To Excel At Your Sport?

Aquatic Fitness and Workout Recovery

Your cardio/respiratory, muscle and skeletal systems all have different recovery rates and ignoring any one of them can put you on the sidelines. Your cardio system has the fastest recovery rate and is relatively easy to monitor by paying attention to your breathing and heart rate. The slowest system to adapt is your skeletal system and injury often occurs with little or no warning.

Most athletes gauge their conditioning level and their training work load by monitoring the aerobic/anaerobic breathing patterns and heart rate. Impending stress fractures and other skeletal breakdowns provide little warning and can end a season. Water running can reduce this risk and open new conditioning opportunities.

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