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AquaJogger® - Water Running

Posted by AquaJogger® on December 16th, 2008

All the Benefits of Running Without the Pain

AquaJogger® Water Running

The AquaJogger® found its name from this particular exercise.

World class runners quickly found that they could use the trademark buoyancy belt to train for races without pain or injury.

As an individual runs underwater, total resistance takes hold, and it appears that they are jogging, hence the name “AquaJogger®.”

FACT:

By positioning yourself vertically in water, resistance increases 75 percent over swimming.