Drop it in 6 Blog:
Training Boxers in the Water
By Terry Nelson, Certified Aquatic Trainer.
Boxing is a high-impact sport to say the least, so it is easy to imagine how low-impact training can be beneficial to boxers. By using DeltaBells™, Terry Nelson explains how boxers can "drop" a nagging injury as well as strengthen their wrists. Even if you have never stepped in the ring before, you can strengthen your upper body and reduce mental stress by punching with Deltabells™.
Almost Gone!
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DeltaBell Pro (Purple)
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July 5-8, 2006
Steps to Drop Stress 
How serious is stress?
A recent report by WebMD found that seventy-five to 90% of all doctor's office visits are for stress-related ailments and complaints.
The study also determined that stress is linked to six of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Being immersed in water creates a physical and mental response that helps melt stress away.
For this month's installment of the "Drop it in 6" newsletter, we have consulted an expert on combating stress, Michael G. Framberger, author and creator of the Get Happy, Get Healthy, Be Wealthy system. In the following excerpt from his Home Study Seminar, Framberger details how we can drop stress with positive physical changes. How we take care of our body or fail to take care of it directly contributes to stress. A fit, dynamic, healthy body has a wealth of resources for shrugging off stress. By contrast, a body that is fed junk food, never exercised, and lacks adequate sleep will be much more vulnerable to stress, illness, anxiety, and pain. By actively taking steps to improve your health and eat right, you can dramatically reduce the amount of stress you experience. In a healthy body, stressful incidents will simply not have the same impact. A few dietary changes can help reduce stress. If you aren't already doing these things, incorporate them into your lifestyle one by one. Your body will thank you.
From the "Drop it in 6" Blog: Resolutions, Goals, and Reality! The "Drop it in 6" challenge is now halfway over, and we hope everyone is sticking to their goals. If you have lost your resolve, be sure to read Michael's post. Leave a comment to let us know how you are doing! **Attention** On behalf of AquaJogger® subscribers, we have negotiated a special offer in conjunction with the Get Happy, Get Healthy, Be Wealthy newsletter. If you sign up for the free newsletter, Michael will include a free Stress Level Assessment and a full color poster on ways to manage and eliminate the harmful effects of stress. Sign up for the newsletter here! Michael G. Framberger, President of Michael G. Framberger Seminars, Inc., is the author and creator of the Get Happy, Get Healthy, Be Wealthy system comprised of a book of the same name, seminars, an interactive website, e-zine, and newspaper column. Mike received his Bachelor of Science degree at California Polytechnic State University and holds a number of certifications and licenses. |
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