Father's Day Sale
$99.95 $89.95
Men's Fitness System
The Men's Fitness System includes everything a guy needs to get started with water fitness.
Now Online!
The AquaJogger® Water Running Handbook, featuring Aquatic Specialist David Brennan, is now available online.
Check out the new AquaJogger.com and find out how we can help.
Contest Winner
Congratulations to entrant R.G. for winning AquaJogger® gear in this Month's Drawing.
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Upcoming Events
Aquatic Therapy Symposium
ATRI Aquatic Therapy and Rehab Institute Symposium August 11-15, 2004 in Las Vegas, NV
Club Industry
Club Industry Conference and Exposition for Health and Fitness Facility Management October 14-16, 2004 in Chicago, IL
Aqua Show
Aqua Show November 9-11, 2004 in Las Vegas, NV
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Help Dad win the Fitness Battle Every father has his own physical battles. Whether the enemy is a spare tire around the midsection, a golf swing gone aloof, continual back pain, knee surgery, lack of cardiovascular exercise, or another adversary... water exercise can help. This Father's day we take you through four targeted exercises designed to help Dad win some of those physical battles that he may face. |  |
| The Spare Tire Battle | |
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Enemy Profile: The unwanted guest strikes with potato chips, ice cream, and micro-brews then sets up belly camp. Plan of Attack: Interval running-- Alternate water running speed between moderate speeds and faster sprints. Use smaller movements at a faster pace with rest intervals ranging from 30 seconds to 2 minutes in duration. More Exercises... |
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| The Massacre at Golf Swing | |
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Enemy Profile: The foe brings the pain after long battles on the links making it difficult to hit a long drive or walk 18 holes. Plan of Attack: Underwater Swing-- Extend your arms directly in front of you with elbows slightly bent. Swing your arms from one side to the other. This exercise strengthens the arms and back to help you through the back 9. More Exercises... |
| The Chiro Conflict | |
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Enemy Profile: It's the night you slept in a bad position or the heavy box you lifted wrong. The enemy shows no mercy. Plan of Attack: Jackknife Stretch-- Assume a reclined position with hips submerged and calves at the surface. Using your abdominals, curl forward toward knees. Relax, hold, enjoy water's healing properties, release, again. More Exercises... |
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| The Knee Pain Standoff | |
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Enemy Profile: The saboteur goes by many aliases such as: minor sprain, rheumatoid arthritis, ligament tear, or titanium replacement. Plan of Attack: Tires-- Just like the tire running football drill. Have your legs turned out and feet flexed and alternate pushing down with each leg. Keep the body open and vertical. More Exercises... |
Note: The instructions and advice presented here are not intended as a substitute for medical counseling. Not all exercises are suitable for all people. Start at an easy or beginning level and then work up to more advanced levels as you gain conditioning and experience. Never run or exercise in the water alone.
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