November 2005 | Thanksgiving Traditions
	New Product: Geltoki v2.1 This unique Geltoki Swim Cap and Goggle Combination is now available in the United States. Great Stocking stuffer for the swimmer on your gift list! Features: Patented silicone loop holds cap and goggles together. Swim cap made of the highest quality silicone. Adjustable high-tech goggles with split strap design. Contest Winner Congratulations to Ethel C. for winning AquaJogger® gear in this Month's Drawing. Enter here for a chance to win next month.			Burn Holiday Calories With These Holiday Fit Tips Thanksgiving is a holiday full of tradition, indulgence and, regrettably, extra pounds! Is there a way to stay fit and still enjoy the turkey feast? The American Council on Exercise (ACE), America’s non-profit fitness advocate, suggests a balance between committing to a fitness regimen and limited caloric intake over several days to stay healthy and trim through the holidays. “A 160 lb. person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal,” said Dr. Cedric Bryant, ACE chief exercise physiologist. “Many people start by snacking throughout the day and that combined with the meal can lead to a total caloric intake of 4,500. All holiday delicacies can be enjoyed so long as they’re eaten in moderation and combined with a proper exercise plan.” Tips to Stay Fit Start a new holiday tradition like a Turkey Burn-- a fun workout with friends or family after Thanksgiving. Go for a brisk turkey trot, have a turkey-bowl football game, or burn the bird with a deep water running session. You may even find a local Turkey Burn event to join. Check out these example Turkey Burns Deep Water Fitness Classes, 5k Runs, and Adventure Racing. You can make up for a feast of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days. Plan for the big meal that day with a low-calorie, low-fat breakfast and lunch. Never skip meals, just limit them. Look back and assess your diet over the past few days by recording your caloric intake with a food diary. Have you been over-indulging at recent party feasts? Are there additional celebrations looming? Try eating sensibly in order to afford the extra calories come meal time. Don’t panic or feel guilty if your diet seems to have gotten out of hand. When you balance your intake over several days, you have ample time to regain control. Make physical activity a regular habit. Beyond burning calories, exercise is essential for good health, stress management (oftentimes a challenge during the busy holiday season) and overall well-being. Working out consistently will help jump-start your metabolism allowing you to burn more of those calories from your holiday binge. Have a salad, light soup or some fruit and veggies before leaving home or prior to your meal. This way you will feel fuller and less likely to overeat. Select only your favorite foods at a holiday buffet and let other guests enjoy traditional fare like nuts, rolls and sweet potatoes. Practice portion control. A smaller serving of the real thing can be very satisfying and calorie-trimming. About ACE The American Council on Exercise (ACE), America’s Authority on Fitness, is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. As the nation’s “workout watchdog,” ACE sponsors university-based exercise science research and testing that targets fitness products and trends. ACE sets standards for fitness professionals and is the world’s largest non-profit fitness certifying organization. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at www.acefitness.org.
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