October 2005 | Happy Halloween
	Featured Product: $18.95 Webbed Pro™ Gloves Webbed Pro™ gloves add intensity to upper body movements. Vary the intensity by cupping or flexing the webbed fingers Pumpkin Smoothie A study by the USDA indicates that pumpkin as a fiber source tends to curb the appetite, yet provides more food for the same calorie count. Simply mix the following chilled ingredients in your blender until ice is thoroughly crushed for the perfect weight loss food. ½ cup Canned Pumpkin ½ cup Vanilla Soy Milk ½ cup Orange Juice 1 tblsp. Protein Powder 1 tsp. Powdered Sugar 5 Ice Cubes Not only are smoothies tasty and full of nutrition, but they leave you filling full. Contest Winner Congratulations to Tina M. for winning AquaJogger® gear in this Month's Drawing. Enter here for a chance to win future giveaways.			Monstrous Halloween Workout When it comes to monster movies and water fitness, "The Creature of the Black Lagoon" really takes the cake. He can use his webbed hands to harness water resistance in the same way we use the AquaJogger® Webbed Pro™  gloves. Exercising with webbed hands increases upper body strength, which helps our swamp-dwelling friend during long days of chasing B movie starlets. For you, that means stronger arms, chest, back and burning extra calories from those tempting Halloween treats. Try these "spooktacular" exercises in your next water workout. Windshield Wipers Monsters strike during rainy nights. Keep them at bay by tuning your "windshield wipers". Bend both arms in front of you while keeping your elbows close to your body. "Wipe" both arms back and forth to strengthen your shoulders and triceps. Gates With this exercise, you can sculpt arms made of iron like the gates to a haunted mansion. Start in the same position as windshield wipers. Swing your arms to the sides like you are opening a gate then pull the gate closed back in front of you. This exercise will tone your chest and increase upper back flexibility. The Chase Pretend you are in a monster movie chase to add water running intensity. While aqua jogging or water walking, cup your hands to make a web. Push backwards with one arm while you pull forwards with the other. Flip your wrist at the end of each movement so your palm is facing the direction your arm is moving. Note: The instructions and advice presented here are not intended as a substitute for medical counseling. Not all exercises are suitable for all people. Start at an easy or beginning level and then work up to more advanced levels as you gain conditioning and experience. Never run or exercise in the water alone.
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