September 2004     Check out the new AquaJogger.com
	New Product: $23.95 -- Complete Set! MALIBU 2000 Just for Swimmers' System MALIBU 2000 provides solutions for the hair and skin using natural ingredients to gently and effectively remove elements caused by pools and spas. Contains: Malibu 2000 QuickIn Demineralizer 9 oz Malibu 2000 Swimmers' Action Shampoo 9 oz Malibu 2000 Swimmers' Conditioner 9 oz 8 Chlorine-Away Booster Additives Now Online: "Water around the web" We search the web for the best information for you. This month find out how patients are beating breast cancer with Aquatic Therapy at Alegent.com Or for you sports players, learn how to improve your golf swing in the swimming pool at GolfDigest.com Contest Winner Congratulations to Janet D. for winning AquaJogger® gear in this Month's Drawing. Enter here for a chance to win future giveaways. Upcoming Events Club Industry Club Industry Conference and Exposition for Health and Fitness Facility Management October 14-16, 2004 in Chicago, IL Aqua Show Aqua Show November 9-11, 2004 in Las Vegas, NV			"Fluid Flex" Exercises to Melt Away Arthritis Pains     According to the Arthritis Foundation, "Water exercise is a gentle way to exercise joints and muscles. The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness."    This month's certified guest instructor, Carla Jarvis Johnson, leads us through 4 exercises from her new "Fluid Flex, Stretch, and Energize Workout" designed to ease the pains of Arthritis, Tendonitis, and stiffness. Be sure to see more of her workout at www.WaterWellnessWorkouts.com. The following exercises can be performed in deep or shallow water: Warm-Up Straight Leg Soldier March March forward raising alternate fully extended legs. Swing your arms in long sweeping movements in opposition to your legs. Keep your wrists, elbows and knees soft. Swing your arms in long sweeping movements in opposition to your legs. Continue marching for one to two minutes. Variation: Bend your knee before lowering leg. General Workout Samurai Leg Lift Front Position your feet a bit wider than your shoulders. Keep your heels flat as you bend your knees and "sit" in the water. Pause, and "stand" back up lifting your right leg up in the front. Place your right foot back below, "sit", pause, and stand back up lifting your left leg up in the front. Continue alternating right and left leg lift. Variation: Draw circles with the foot. General Workout Side Step Arms Sway Step to your left with your left foot and allow your arms to slowly sway to your left. Touch your right foot briefly next to your left foot. Step to your right with your right foot and allow your arms to slowly sway to your right. Touch your left foot briefly next to you right foot. Place your heels down with each step. Pause at the end of each sway. Variation: Swing one arm at a time. Cool Down March Forward March forward lifting alternating knees as high as comfortable. Swing your arms in long sweeping movements in opposition to your legs. Keep your wrists and elbows soft. If exercising in shallow water, your feet should land on the pool floor heel, ball of foot, and toes. Variation: March Backward. Carla Jarvis Johnson is the owner of WaterWellnessWorkouts.com located in Shreveport, Louisiana. Carla instructs water exercise for Christus Schumpert Wellness Center. She maintains four certifications (Master Water Fitness Instructor, Water Walking Instructor, Mature Participants Instructor, and Water Fitness Coordinator), through the United States Water Fitness Association. She is also certified by the Arthritis Foundation to teach the AFYAP program (Arthritis Water Exercise), and is a current member of the Aquatic Exercise Association. Her website offers hundreds of water exercises complete with color photographs, detailed instructions, and variations. Pre-designed and customized water workouts are also available. For more information, visit www.WaterWellnessWorkouts.com or email Carla@WaterWellnessWorkouts.com.
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