Archive for June 2023

Award-winning Orthopedic Sports Surgeon Dr. Stan James treated many athletes who ran too many training miles and ended up on his operating table. Stan’s concerns about too much training of hard surfaces played a role in the interest in the development of deep water running. He saw it as a way of tapping into an…

SPLASH!  Ahhhh…. Feeling less like a bulky washing machine and more like a gazelle the moment you enter the warm water. Let’s face it, pregnancy can wear you out! The weight of your newly expanding belly pulls on your back muscles and the extra pounds make your feet ache. Even the thought of exercising makes…