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Active Recovery: Make Training More Effective

Active Recovery

You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the rest phase by keeping on the move at an easy pace for about 20 minutes. After a hard run, training session or competition doing this recovery phase on a hard…

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Active Aging

Active aging Man and Woman couple performing water exercises with AquaJogger equipment in a swimming pool. The woman is wearing a purple swimsuit and smiling. The man is wearing a gold neck chain and seems winded.

Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio system doesn’t keep your body and brain operating at healthy levels. Going for a jog, walk or run often has its limitations as people age. Most of these limitations have…

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Take the weight off your weight loss program

The more weight you put on, the more likely you are to injure yourself taking it off. Impact and weight-bearing issues can limit your opportunity to get the quality exercise you need to take off those extra pounds and stay off the sidelines in the process. One of the instructors for the “The Biggest Loser”…

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30 Minute High Intensity Deep Water Workout

Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your core engaged and spine in a neutral position. As you jog, try to physically get your body OUT of the pool. Push yourself forward through the resistance of the water.…

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AquaJogger® – Active Aging

Active Aging By Juliana Larson, B.S., L.M.T. Author of “Water Dance”, Aquatic Specialist, and Aquatic Instructor Juliana is also featured in “The Complete Water Workout Video” Millions of active adults are finding that one of the secrets to a longer healthier life can be found at the local pool. Research shows that a regular water…

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AquaJogger® – Save Your Knees

Save Your Knees by Dr. Stan James, M.D. Orthopedic Surgeon and Knee Specialist Dr. James has performed over 3,500 knee surgeries in addition to his consultation. At age 70, he combines water exercise, biking, roller skiing, cross country skiing and running to keep fit. Painful knees narrow our opportunities to enjoy life. Our knees are…

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AquaJogger® – AquaJogger®; Jr.

Learn to Swim with AquaJogger Jr. AquaJogger, a pioneer and industry leader in water flotation equipment, has introduced a new buoyancy belt for children designed to increase confidence and comfort in the water environment and accelerate the learn-to-swim process. Tested for two years in top West Coast pools, the AquaJogger Jr. provides buoyancy and total…

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AquaJogger® – Water Runners

Water Runners Making Strides More than 2.2 million Americans have discovered the benefits of deep water running. This summer thousands more are expected to take the plunge into this new exciting form of exercise. “Since I started AquaJogging I have lost 60 pounds, decreased my body fat from 24% to 14% and significantly lowered my…

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AquaJogger® – Water Exercise

Water Exercise with Aqua Jogger by Angela Settle, Aqua Jogger Expert and Author Aqua Jogger water exercise is attracting participants of all ages and fitness levels. Aquatic exercise offers a multitude of health benefits. Here’s why it’s one of the most popular year-round fitness activities. Water exercise tones the muscles, burns fat like an aerobic…

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