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Is Plantar Fasciitis Slowing You Down?
It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for…
Increase Speed by Using Water Running
Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground…
Shorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids
Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts…
Using All The Gear Makes All The Difference
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability…
Active Recovery: Make Training More Effective
You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the…
Active Aging
Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio…