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Out of Africa

Africa is aqua jogging and Dr. Denny Lofstrom, M.D. and his wife Paula Lofstrom, L.P.N. have found their fountain of youth, or at least their rejuvenation site.

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Plantar Fasciitis

Is Plantar Fasciitis Slowing You Down?

It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for…

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Sprinting

Increase Speed by Using Water Running

Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground…

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Shorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids

Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts…

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Using All The Gear Makes All The Difference

Lew Thorne Founder of AquaJogger  One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability…

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Man's head above water in pool wearing AquaJogger® Belt and AquaRunners® Rx.

Active Recovery: Make Training More Effective

You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the…

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