30 Minute High Intensity Deep Water Workout

Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your core engaged and spine in a neutral position. As you jog, try to physically get your body OUT of the pool. Push yourself forward through the resistance of the water.…

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AquaJogger® – Active Aging

Active Aging By Juliana Larson, B.S., L.M.T. Author of “Water Dance”, Aquatic Specialist, and Aquatic Instructor Juliana is also featured in “The Complete Water Workout Video” Millions of active adults are finding that one of the secrets to a longer healthier life can be found at the local pool. Research shows that a regular water…

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AquaJogger® – Save Your Knees

Save Your Knees by Dr. Stan James, M.D. Orthopedic Surgeon and Knee Specialist Dr. James has performed over 3,500 knee surgeries in addition to his consultation. At age 70, he combines water exercise, biking, roller skiing, cross country skiing and running to keep fit. Painful knees narrow our opportunities to enjoy life. Our knees are…

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AquaJogger® – AquaJogger®; Jr.

Learn to Swim with AquaJogger Jr. AquaJogger, a pioneer and industry leader in water flotation equipment, has introduced a new buoyancy belt for children designed to increase confidence and comfort in the water environment and accelerate the learn-to-swim process. Tested for two years in top West Coast pools, the AquaJogger Jr. provides buoyancy and total…

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AquaJogger® – Water Runners

Water Runners Making Strides More than 2.2 million Americans have discovered the benefits of deep water running. This summer thousands more are expected to take the plunge into this new exciting form of exercise. “Since I started AquaJogging I have lost 60 pounds, decreased my body fat from 24% to 14% and significantly lowered my…

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AquaJogger® – Water Exercise

Water Exercise with Aqua Jogger by Angela Settle, Aqua Jogger Expert and Author Aqua Jogger water exercise is attracting participants of all ages and fitness levels. Aquatic exercise offers a multitude of health benefits. Here’s why it’s one of the most popular year-round fitness activities. Water exercise tones the muscles, burns fat like an aerobic…

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AquaJogger® – Start Your Fitness Program

Start Your Fitness Program by Tawni Gomes Founder of Connecting Connectors Online Support Group Are you one of the millions of Americans who made a New Year’s resolution this year to lose weight and start exercising? For most people the biggest hurdles are getting started and staying motivated. Here are five easy steps to help…

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AquaJogger® – Water Walking

Water Walking by Carol Kennedy, M.S. Water fitness is one of the fastest growing low-impact activities in the country. Here’s why millions are taking the plunge. Water walking is an effective workout, is easy to learn and requires no swimming skills. Vertical water fitness combines the toning of weight training, the cardio benefits of aerobics…

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AquaJogger® – Increase Lung capacity

Develop “Aqua Lungs” to Improve your Lung Power Have you ever noticed the well developed lung capacity and respiratory efficiency of Olympic level swimmers? It’s more than the exercise, it’s the environment in which they exercise. When you are up to your neck in the water, there are changes that take place within and without…

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