Latest Posts

Running from Destruction

Award-winning Orthopedic Sports Surgeon Dr. Stan James treated many athletes who ran too many training miles and ended up on his operating table. Stan’s concerns…

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Fitness During Pregnancy

SPLASH!  Ahhhh…. Feeling less like a bulky washing machine and more like a gazelle the moment you enter the warm water. Let’s face it, pregnancy…

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Out of Africa

Africa is aqua jogging and Dr. Denny Lofstrom, M.D. and his wife Paula Lofstrom, L.P.N. have found their fountain of youth, or at least their rejuvenation site.

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Plantar Fasciitis

Is Plantar Fasciitis Slowing You Down?

It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for…

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Increase Speed by Using Water Running

Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground…

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Shorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids

Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts…

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