Exercises

30 Minute High Intensity Deep Water Workout

Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your core engaged and spine in a neutral position. As you jog, try to physically get your body OUT of the pool. Push yourself forward through the resistance of the water.…

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Cross Country Ski

Cross Country Ski Exercise The “Cross Country Ski” is one of the most powerful water exercises. This move creates heavy resistance, and exercises all of the major muscles group in the body. Use this water exercise often if your goal is to lose weight, tone muscle or increase flexibility. Start with your left leg forward…

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Suspended Ski Legs Arms Surface

Suspended Ski Legs Arms Surface Exercise provided by: WaterWellnessWorkouts.com These exercises coordinate total body movements; legs and arms; or just legs to increase the intensity of your movements and encourage a cardiovascular workout. Start with your left leg forward and your right leg behind you. Extend both of your arms out to your right side.…

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