Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

Blonde woman standing outside by pool in one piece swimsuit, posing with an AquaJogger® Belt

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started.   Research shows that people who water exercise can burn as much body fat and build as much muscle…

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Breast Cancer Water Workout

Breast Cancer Water Workout: Lymphedema October is breast cancer awareness month- the perfect opportunity to raise awareness for a condition that can occur with some breast cancer treatments: lymphedema. In this post, we will learn what lymphedema is, why we need to raise awareness, and how we can help treat this condition with a water…

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Shoulder Stretching

Shoulder Stretching The shoulder is one of the more fragile joints in our body, and it should be stretched properly before and after your water workout. Try adding these three shoulder stretches to your warm-up and cool-down routine. Your shoulders will become limber, strong and will be more resistant to injury. While Stretching: Breathing: Maintain…

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