Africa is aqua jogging and Dr. Denny Lofstrom, M.D. and his wife Paula Lofstrom, L.P.N. have found their fountain of youth, or at least their rejuvenation site.

It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for one of our buoyancy belts to keep your head above water, keep your feet off the bottom of the pool, and help put yourself on the way to recovery. You…

Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground...

Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts...

Lew Thorne Founder of AquaJogger  One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability to exercise and focus on his entire body with a variety of our equipment on his trip to the pool.  His buoyancy belt enabled him to go into deep water…

You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the rest phase by keeping on the move at an easy pace for about 20 minutes. After a hard run, training session or competition doing this recovery phase on a hard…