Increase Speed by Using Water Running
By Lew Thorne |
Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground...
Read More Increase the Effectiveness of your Weightlifting and Resistance Exercises with a deep water run or jog
By Lew Thorne |
Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts...
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Using All The Gear Makes All The Difference
By Lew Thorne |
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability to exercise and focus on his entire body with a variety of our equipment on his trip to the pool. His buoyancy belt enabled him to go into deep water…
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Active Recovery: Make Training More Effective
By Lew Thorne |
You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the rest phase by keeping on the move at an easy pace for about 20 minutes. After a hard run, training session or competition doing this recovery phase on a hard…
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Active Aging
By Lew Thorne |
Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio system doesn’t keep your body and brain operating at healthy levels. Going for a jog, walk or run often has its limitations as people age. Most of these limitations have…
Read More Take the weight off your weight loss program
By Lew Thorne |
The more weight you put on, the more likely you are to injure yourself taking it off. Impact and weight-bearing issues can limit your opportunity to get the quality exercise you need to take off those extra pounds and stay off the sidelines in the process. One of the instructors for the “The Biggest Loser”…
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