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Active Recovery

Active Recovery: Make Training More Effective

You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the rest phase by keeping on the move at an easy pace for about 20 minutes. After a hard run, training session or competition doing this recovery phase on a hard…
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Active aging Man and Woman couple performing water exercises with AquaJogger equipment in a swimming pool. The woman is wearing a purple swimsuit and smiling. The man is wearing a gold neck chain and seems winded.

Active Aging

Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio system doesn’t keep your body and brain operating at healthy levels. Going for a jog, walk or run often has its limitations as people age. Most of these limitations have…
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Take the weight off your weight loss program

The more weight you put on, the more likely you are to injure yourself taking it off. Impact and weight-bearing issues can limit your opportunity to get the quality exercise you need to take off those extra pounds and stay off the sidelines in the process. One of the instructors for the “The Biggest Loser”…
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30 Minute High Intensity Deep Water Workout

Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your core engaged and spine in a neutral position. As you jog, try to physically get your body OUT of the pool. Push yourself forward through the resistance of the water.…
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Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started.   Research shows that people who water exercise can burn as much body fat and build as much muscle…
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AquaJogger® – Active Aging

Active Aging By Juliana Larson, B.S., L.M.T. Author of “Water Dance”, Aquatic Specialist, and Aquatic Instructor Juliana is also featured in “The Complete Water Workout Video” Millions of active adults are finding that one of the secrets to a longer healthier life can be found at the local pool. Research shows that a regular water…
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