Out of Africa
By John Moore |
Africa is aqua jogging and Dr. Denny Lofstrom, M.D. and his wife Paula Lofstrom, L.P.N. have found their fountain of youth, or at least their rejuvenation site.
Read More Is Plantar Fasciitis Slowing You Down?
By Jerry Wiant |
It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for one of our buoyancy belts to keep your head above water, keep your feet off the bottom of the pool, and help put yourself on the way to recovery. You…
Read More Increase Speed by Using Water Running
By Lew Thorne |
Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground...
Read More Shorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids
By Lew Thorne |
Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts...
Read More Using All The Gear Makes All The Difference
By Lew Thorne |
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability to exercise and focus on his entire body with a variety of our equipment on his trip to the pool. His buoyancy belt enabled him to go into deep water…
Read More Active Recovery: Make Training More Effective
By Lew Thorne |
You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the rest phase by keeping on the move at an easy pace for about 20 minutes. After a hard run, training session or competition doing this recovery phase on a hard…
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