COMPLETE WATER WORKOUT DVD

Description

Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.

• High Energy – Easy to learn water workouts for deep and shallow water
• Featuring Juliana Larson, Aquatic Specialist and award winning instructor.
• 55 minute video featuring 60 different exercises
• Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.

You don’t even have to know how to swim!Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.