Feedback from the 2008 Olympic Trials

I was recovering from a stress fracture from my first marathon. I got into the water and exercised for 2 months. I had no land-based exercise. I lost no fitness; my arms got a better workout than mere running. My first race out of recovery I ran for 18 miles. Debbie Nagasaki, Japan My experience…

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Resolutions, Goals, and Reality!

Resolutions, Goals, and Reality! Every year fewer people make New Year’s Resolutions because only 8% actually accomplish the resolution that they set for themselves. Gym memberships soar Jan 1, as people vow to lose weight and exercise more. By Super Bowl Sunday, those same gyms are half-empty, as most of those who joined will have…

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Training With A Heart Rate Monitor(2)

Training With A Heart Rate Monitor In The Pool Awareness of the benefits of using a heart rate monitor in your AquaJogger® workouts is a great start in your goal of taking control of your pool sessions and making the most of your workout time. The best way to begin taking your workouts to the…

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Training with a Heart Rate Monitor(1)

Training With A Heart Rate Monitor In The Pool Do you currently train and workout in the pool with your Aquajogger using a heart rate monitor?….And if not…why not! A basic heart rate monitor would be all most people would need and cost very little today… There are a number of positive differences in the…

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Top Ten “DO’s” and “DON’Ts” of Weight Loss

Top Ten Do’s and Don’ts of Weight Loss Real-World Weight-Loss Tips from Weight Watchers Chief Scientist Karen Miller-Kovach Whether your goal is to get rid of a little holiday weight gain or to improve your health in the New Year, sticking to a weight-loss resolution post-January can be a challenge. Below are ten real world…

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Pool Bag Essentials

Pool Bag Essentials You’ll want a well thought out pool bag to make your time at the pool and in the dressing room as convenient and hassle free as possible. Pool Bag: Beach size towel – You can use your towel for cover up to and from the pool. Temperatures in and out of the…

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The Versatility of AquaJogger® Modules

The Versatility of AquaJogger® Modules The AquaJogger® Modules commonly used to add extra buoyancy to your belt can be used in a variety of ways to add an extra dimension to your AquaJogger® workout. You can use your Modules to increase resistance to your upper body workout..tone and firm those muscles in your upper arms..…

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Cross Country Ski

Cross Country Ski Exercise The “Cross Country Ski” is one of the most powerful water exercises. This move creates heavy resistance, and exercises all of the major muscles group in the body. Use this water exercise often if your goal is to lose weight, tone muscle or increase flexibility. Start with your left leg forward…

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Perfect Circles for Cyclists!

AquaJogger® helps Cyclists with Perfect Circles Cycling coaches will recognize an inexperienced rider who pushes hard on the cycling downstroke while ignoring his upstroke – in cycling terms this rider would be called a “masher”. Other cyclists looked at from the side have a pedal stroke that looks choppy as if the rider was pedaling…

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Drop It in 6 Winner

Drop It in 6 Winner For the last six months, I have really been working hard at improving my lifestyle. I joined our aquatic center here in Kirksville, Missouri. I started out just doing laps with walking and then incorporated using a kickboard. My right knee has degenerative arthritis and walking on pavement or doing…

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