AquaJogger - Water Fitness Products
March 2005     Check out what's new AquaJogger.com

Sqoodle™
Sqoodle
$14.95-$19.95
Sqoodle™

   AquaJogger takes the noodle workout to the next level with the Sqoodle™. Comes in two great sizes:

  • Compare to Others:
  • More Buoyancy
  • Longer Lasting
  • Non-irritating
  • Square Design



  • Contest Winner
    Congratulations to Diane L. for winning AquaJogger® gear in this Month's Drawing.

    Enter here for a chance to win next month.



    Now Online:
    Mesh Bag
    Mesh Bag

    Unique AquaJogger® Mesh Bag that will easily carry your AquaJogger® gear, swimsuit, towel and other pool gear.



    Upcoming Events
    IHRSA
    IHRSA 2005 24th Annual International Convention & Trade Show March 16-19, 2005 San Francisco, California

    Use Your Noodle!

    This month we will go through a few exercises that use a water noodle for resistance and buoyancy.

    To get the most out of your workout:
  • Inhale on the contraction, and exhale on the release
  • Smooth & controlled movements are most effective
  • Keep checking your heart rate to avoid "zoning out"
  • Maintain correct posture with tightened abdominals
  • Have Fun! Listen to music to help time fly

    For more water noodle exercises, check out the Noodle Workout at WaterWellnessWorkouts.com. This excellent workout contains 68 exercises using a water noodle. Each exercise is complete with color photographs and detailed explanations in PDF format.
  • Patty Cakes
    Finally, a cake that's good for your waist!
    Place your lower legs on top of the Sqoodle™ while floating on your back. With palms up and facing towards your feet, contract your body with your abdominal muscles. Try to touch the Sqoodle™ with your palms, then return to the start position.

    Focus your mind on your  abdominals-- do not use your legs or neck to contract.

    Tricep Pulldown
    Wave away flabby arms!
    Position yourself in water up to your shoulders. With your elbows at your sides, grasp the middle of the Sqoodle™ with both hands. Push the Sqoodle™ down to waist level and then pull it back up to the water's surface.

    Focus your mind on your  triceps-- try rapid pulsations for a challenge.

    Surfing
    Let's go surfin' now!
    Start out by holding the Sqoodle™ by the ends with both hands. Bring your knees up and place your feet on top of the Sqoodle™. Let go with your hands and try to extend your legs down. The further down you push, the harder it is to balance. Remember to look forward and keep shoulders over hips.

    Focus your mind on your  balance-- good posture and balance strengthen your core muscles.


    Note: The instructions and advice presented here are not intended as a substitute for medical counseling. Not all exercises are suitable for all people. Start at an easy or beginning level and then work up to more advanced levels as you gain conditioning and experience. Never run or exercise in the water alone.



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    Written inquiries may be sent to: AquaJogger®
    4048 W. 1st Ave. Unit B
    Eugene, Oregon 97402

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