Start Your Fitness Program by Tawni Gomes Founder of Connecting Connectors Online Support Group Are you one of the millions of Americans who made a New Year’s resolution this year to lose weight and start exercising? For most people the biggest hurdles are getting started and staying motivated. Here are five easy steps to help…

Water Walking by Carol Kennedy, M.S. Water fitness is one of the fastest growing low-impact activities in the country. Here’s why millions are taking the plunge. Water walking is an effective workout, is easy to learn and requires no swimming skills. Vertical water fitness combines the toning of weight training, the cardio benefits of aerobics…

Develop “Aqua Lungs” to Improve your Lung Power Have you ever noticed the well developed lung capacity and respiratory efficiency of Olympic level swimmers? It’s more than the exercise, it’s the environment in which they exercise. When you are up to your neck in the water, there are changes that take place within and without…

Aqua Kinetics – Water Recovery By Jim Hiserman, C.S.C.S Activity is Key to Recovering from Workouts All athletes and coaches know that progressively more challenging workouts are essential to success. What many overlook, however, is that recovery from these workouts is as important as the workouts themselves. Various methods of recovery were analyzed in a…

Use AquaJogger Water Fitness Products for Sports Training The elements of peak performance are wrapped up in endurance, conditioning, injury prevention, recovery, rest, nutrition, skill development in preparing your mind for competition. You may be surprised at some of the ways you can combine water based programs into your training program to address these elements…

Lose Weight with Water Exercise – Low Impact and Less Pain Diets come and go but one thing remains constant; regular exercise is one of the key components in a weight loss program and AquaJogger® can provide you with low impact exercise that is both effective and enjoyable. One major deterrent to exercising when overweight…

Excerpted from AquaJogger’s Water Workout Guide Find exercises for your water workout on AquaJogger’s online. Water Workout Guide Warm up After you have entered the water, start with easy movements. Focus on the entire body, head to toe. Flex and extend all the joints, keeping movements at a low to moderate speed. Use a light…

Water fitness is one of the fastest growing workouts today. Here is a step by step guide to help you add pool running to your fitness program. Find a pool for Water Fitness A growing number of pools are establishing lanes for water fitness. The use of a hitch or leash (a bungie cord with…

Part I – Every Body in the Swimming Pool Top athletes love water workouts because they provide an alternative to the stresses and pounding associated with workouts on land. Serious competitors count on deep water to counteract gravity and provide the high intensity training they need while minimizing risk of injury or reinjury. After Surgery…

Liquid Resistance Training By Carolyn Collman, M.S. Easy to learn and virtually injury- free, “pumping water” in the pool with webbed gloves and foam dumbbells is quickly replacing lifting weights in the gym. Women are leading the way with this new workout that uses the water’s natural resistance to achieve many of the benefits of…