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Using All The Gear Makes All The Difference
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability…
Active Recovery: Make Training More Effective
You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the…
Active Aging
Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio…
Take the weight off your weight loss program
The more weight you put on, the more likely you are to injure yourself taking it off. Impact and weight-bearing issues can limit your opportunity…
30 Minute High Intensity Deep Water Workout
Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your…
Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results
Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness,…