30 Minute High Intensity Deep Water Workout

By Caroline Jordan | December 4, 2018 | Comments Off on 30 Minute High Intensity Deep Water Workout

Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your core engaged and spine in a neutral position. As you jog, try to physically get your body OUT of the pool. Push yourself forward through the resistance of the water.…

Read More

Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

By Caroline Jordan | November 28, 2018 | Comments Off on Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results
Blonde woman standing outside by pool in one piece swimsuit, posing with an AquaJogger® Belt

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started.   Research shows that people who water exercise can burn as much body fat and build as much muscle…

Read More