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Out of Africa
Africa is aqua jogging and Dr. Denny Lofstrom, M.D. and his wife Paula Lofstrom, L.P.N. have found their fountain of youth, or at least their rejuvenation site.
Read MoreIs Plantar Fasciitis Slowing You Down?
It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for one of our buoyancy belts to keep your head above water, keep your feet off the bottom of the pool, and help put yourself on the way to recovery. You…
Read MoreShorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids
Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts…
Read MoreUsing All The Gear Makes All The Difference
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability to exercise and focus on his entire body with a variety of our equipment on his trip to the pool. His buoyancy belt enabled him to go into deep water…
Read MoreActive Recovery: Make Training More Effective
You train hard and then during the recovery phase you benefit from your work. You can help speed up this process and set up the rest phase by keeping on the move at an easy pace for about 20 minutes. After a hard run, training session or competition doing this recovery phase on a hard…
Read MoreActive Aging
Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio system doesn’t keep your body and brain operating at healthy levels. Going for a jog, walk or run often has its limitations as people age. Most of these limitations have…
Read MoreTake the weight off your weight loss program
The more weight you put on, the more likely you are to injure yourself taking it off. Impact and weight-bearing issues can limit your opportunity to get the quality exercise you need to take off those extra pounds and stay off the sidelines in the process. One of the instructors for the “The Biggest Loser”…
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