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Weight Loss/Fitness

30 Minute High Intensity Deep Water Workout

Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your core engaged and spine in a neutral position. As you jog, try to physically get your body OUT of the pool. Push yourself forward through the resistance of the water.…

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Training With A Heart Rate Monitor(2)

Training With A Heart Rate Monitor In The Pool Awareness of the benefits of using a heart rate monitor in your AquaJogger® workouts is a great start in your goal of taking control of your pool sessions and making the most of your workout time. The best way to begin taking your workouts to the…

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Training with a Heart Rate Monitor(1)

Training With A Heart Rate Monitor In The Pool Do you currently train and workout in the pool with your Aquajogger using a heart rate monitor?….And if not…why not! A basic heart rate monitor would be all most people would need and cost very little today… There are a number of positive differences in the…

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Top Ten “DO’s” and “DON’Ts” of Weight Loss

Top Ten Do’s and Don’ts of Weight Loss Real-World Weight-Loss Tips from Weight Watchers Chief Scientist Karen Miller-Kovach Whether your goal is to get rid of a little holiday weight gain or to improve your health in the New Year, sticking to a weight-loss resolution post-January can be a challenge. Below are ten real world…

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Drop It in 6 Winner

Drop It in 6 Winner For the last six months, I have really been working hard at improving my lifestyle. I joined our aquatic center here in Kirksville, Missouri. I started out just doing laps with walking and then incorporated using a kickboard. My right knee has degenerative arthritis and walking on pavement or doing…

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Burn Calories with Water – By Drinking it!

Burn Calories with Water – By Drinking it! AquaJogging is not the only way to lose fat with water. Did you know that drinking water can actually burn Calories? When you drink water, make sure it is ice cold! When water is ice cold, your body needs to heat it up so the water can…

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