Breast Cancer Water Workout
Breast Cancer Water Workout: Lymphedema October is breast cancer awareness month- the perfect opportunity to raise awareness for a condition that can occur with some breast cancer treatments: lymphedema. In this post, we will learn what lymphedema is, why we need to raise awareness, and how we can help treat this condition with a water…
Read MoreWelcome to the Drop it in Challenge
Dear AquaJoggers®, Welcome to the official AquaJogger® Drop it in challenge. Many of us will make resolutions this year to drop something. Whether you are here to drop some extra pounds, a nagging injury, or old patterns of behavior that separate you from your personal goals, we are here to motivate, support, and help you…
Read MoreSparring In The Pool With DeltaBells!™
Sparring With DeltaBells!™ AquaJogger® DeltaBells™ have many uses in adding resistance to your workout, but have you considered their use in training and rehabilitating injured boxers? Phil McAuley (L.C.S.P) Official Sports Physio to the England Amateur Boxing Association recommends using the DeltaBells™ Pro in helping boxers recover more quickly from a variety of injuries, including…
Read MoreShoulder Stretching
Shoulder Stretching The shoulder is one of the more fragile joints in our body, and it should be stretched properly before and after your water workout. Try adding these three shoulder stretches to your warm-up and cool-down routine. Your shoulders will become limber, strong and will be more resistant to injury. While Stretching: Breathing: Maintain…
Read MoreSuspended Ski Legs Arms Surface
Suspended Ski Legs Arms Surface Exercise provided by: WaterWellnessWorkouts.com These exercises coordinate total body movements; legs and arms; or just legs to increase the intensity of your movements and encourage a cardiovascular workout. Start with your left leg forward and your right leg behind you. Extend both of your arms out to your right side.…
Read MoreBurn Calories with Water – By Drinking it!
Burn Calories with Water – By Drinking it! AquaJogging is not the only way to lose fat with water. Did you know that drinking water can actually burn Calories? When you drink water, make sure it is ice cold! When water is ice cold, your body needs to heat it up so the water can…
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