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Posts by Lew Thorne

Active Aging

Active aging Man and Woman couple performing water exercises with AquaJogger equipment in a swimming pool. The woman is wearing a purple swimsuit and smiling. The man is wearing a gold neck chain and seems winded.

Active and aging often don’t end up in the same sentence, yet if you are not active you won’t age well. Without activity, your cardio system doesn’t keep your body and brain operating at healthy levels. Going for a jog, walk or run often has its limitations as people age. Most of these limitations have…

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Take the weight off your weight loss program

The more weight you put on, the more likely you are to injure yourself taking it off. Impact and weight-bearing issues can limit your opportunity to get the quality exercise you need to take off those extra pounds and stay off the sidelines in the process. One of the instructors for the “The Biggest Loser”…

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