Exercises
Increase Speed by Using Water Running
Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground…
Read MoreShorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids
Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts…
Read MoreUsing All The Gear Makes All The Difference
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability to exercise and focus on his entire body with a variety of our equipment on his trip to the pool. His buoyancy belt enabled him to go into deep water…
Read More30 Minute High Intensity Deep Water Workout
Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results
Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle…
Read MoreCross Country Ski
Cross Country Ski Exercise The “Cross Country Ski” is one of the most powerful water exercises. This move creates heavy resistance, and exercises all of the major muscles group in the body. Use this water exercise often if your goal is to lose weight, tone muscle or increase flexibility. Start with your left leg forward…
Read MoreSuspended Ski Legs Arms Surface
Suspended Ski Legs Arms Surface Exercise provided by: WaterWellnessWorkouts.com These exercises coordinate total body movements; legs and arms; or just legs to increase the intensity of your movements and encourage a cardiovascular workout. Start with your left leg forward and your right leg behind you. Extend both of your arms out to your right side.…
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